Being near the ocean has a calming effect on the body
The beach provides a grounding/earthing effect
Ocean proximity creates a deeper sense of connection and clarity
Sunlight is thought to increase levels of serotonin, which makes you feel good
Surfing helps lift spirits and general mood
Stand-up paddling increases core strength and cardio, which help fight disease
Surfing is a great stress reliever
Group activities provide a sense of camaraderie
The SUP Veterans
