SPREADING AWARENESS
INVOLVES YOU
Podcast
SUP ‘n’ Surf Retreats for Veterans with Jim “Bart” Bartelloni, USNA ’90
Video
Images
The SUP Veterans Retreat
THE BENEFITS ARE REAL
Being near the ocean has a calming effect on the body
The beach provides a grounding/earthing effect
Ocean proximity creates a deeper sense of connection and clarity
Sunlight is thought to increase levels of serotonin, which makes you feel good
Surfing helps lift spirits and general mood
Stand-up paddling increases core strength and cardio, which help fight disease
Surfing is a great stress reliever
Group activities provide a sense of camaraderie